Free Community Sessions

Three tools for understanding behavior, yours and others’. One free session a month, open to everyone.

See Upcoming Dates ← click to see calendar

HOW IT WORKS

Free | Every session is free in 2027, thanks to Ethel & James Flinn Foundation.
Monthly | One session a month, rotating through three tools.
Open to all | Parents, caregivers, educators, and anyone curious about behavior. Registration required.

Our Three Tools

  • Spilling TEA™ | Understanding Behavior

    What if Spilling TEA had an actual framework? See what’s really driving behavior, instead of just managing symptoms.

    • Learn the patterns that lie beneath our behaviors and how to create sustainable change

    • Learn how early experiences shape today’s reactions

    • Learn how to respond with curiosity instead of judgment

  • Interrupt the Story™ | Breaking the Cycle

    Learn how to interrupt the powerful stories we tell ourselves and repattern them for good. Catch reactive patterns before they escalate.

    • Recognize when you’re cycling through one of the powerful stories we tell ourselves.

    • Learn how to S.T.O.P. and choose a new response

    • Learn the language that builds connection instead of defensiveness

  • The AMEND Practice™ | Building Emotional Capacity

    Learn How To Build Emotional Capacity
    Stay steady with yourself and others when things get hard.

    • Learn the five steps of The AMEND Practice and how to practice them with consistency

    • Learn how to co-regulate without absorbing someone else’s energy and drama

    • Learn how to reconnect after conflict, offering peace and healing

Register for a Session

COMMUNITY CONNECTION CIRCLES

Building belonging through shared learning.
A place to practice the tools with others: in community, at your own pace, with people who get it.

Who should attend | Open to everyone, whether you’ve attended E&W workshops and want ongoing support, practice, and community. No prior experience required, newcomers welcome.

Circle format | Monthly 90-minute gatherings, facilitated by E&W team.

What happens in Connection Circles:

  • Practice Spilling TEA™, Interrupt the Story™, and The AMEND Practice™ in real-life scenarios

  • Share challenges and successes in a judgment-free space

  • Learn from others navigating similar patterns

  • Build accountability and support for ongoing growth

  • Reduce isolation through intentional connection

Topics can range from | parenting challenges | relationship repair | workplace communication | personal growth and healing | and so much more.

Free Resources

Free (clickable) tools for self-awareness:

ACEs Assessment (Adverse Childhood Experiences)

Interrupted newsletter (weekly insights)

Crisis Resources (for immediate support)

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Let’s Work Together

Questions about a session? Reach out here and we'll review get back to you within 48 hours.